Episodes
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In this episode we discuss Lewis' experience around prepping for a show for it to be cancelled last minute, mindset around bodybuilding, people in general and mental health.
Monday Mar 30, 2020
Monday Mar 30, 2020
I answer the question everyone is doubting at the moment, can you build muscle during this time?
Saturday Mar 28, 2020
Saturday Mar 28, 2020
An example of how to keep structure and maximise the situation we are all in
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Breaking down the barriers of what stands between you are success. Establishing control of your situation through choices and the difference between those who are successful and those who are not. It's all about choices..